Originally created as an internal form of kung fu, Tai Chi consist of 24 steps to help improve balance and calm. Tai Chi Chuan therefore is a type of kung fu that is able to use soft strength in restraining the strong power of an opponent. Qi is the bodies life force and Tai Chi…

I received a Bachelors in Kinesiology and a Health and Wellness coaching certification from University of Wisconsin- Milwaukee. Also, I am an ISSA certified Specialist in Performance Nutiriton and NASM certified personal trainer. My years of working in Physical Therapy has proven beneficial in developing safe exercise programs for my clients. During 2009 I moved…

I received a call from a client: “Terra,” she exclaimed, “I’ve been doing really well on my workouts and nutrition, but I think if you can help me tweak my diet I can lose these last 5 pesky pounds.” Sound familiar? It seems that everyone has that pesky spot that loves to hold onto a…

My Aha! moment came when I was overweight and searching for the perfect pair of jeans. Jeans are uncomfortable when you’re fat. They dig into your side and give you a muffin top and are constricting around the legs. I thought I found the perfect pair when I ordered a pair with spandex-lined jeans that…

Logo_footer   
     © 2017 terrathetrainer.com