Pregnancy does not mean the end of your fitness. You can continue to do whatever activity you were doing prior to pregnancy. This is why it is imperative to start training pre-pregnancy. It is not recommended to begin new activities once already pregnant. Not only can you continue to work out, but you can do so in a way that will help ensure a strong and safe pregnancy and beyond.

Terra Nicole
Kinesiologist
Pilates Specialist
Specialist in Performance Nutrition
24 Step Tai Qi/ Qi Gong
Kettle Bell/Power Plate Certified
CPR certified

Hours: M-F 5:00am-7:00pm Saturday 6am-12pm  Sunday rest
Available weekly via skype or phone for one-on-one
checkins, inquiries, questions and concerns