Do you know what your POWER HOUSE is?
Did you know your core is not just the 6-pack muscles in the mirror?
Are you aware that your pelvic floor is part of your core and how to utilize it?
Are you living with back pain and think there is no solution? The majority of people with back pain simply have weak cores and are unaware of how to properly engage their core or what the core is!
Having studied at Pilates on Fifth in NYC and certified in Mat and Apparatus, I can acquaint you with your core muscle and how to utilize them to enhance flexibility, postural alignment, core strength, balance, muscular strength and endurance.
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
Specialist in Performance Nutrition
24 Step Tai Qi/ Qi Gong
Kettle Bell/Power Plate Certified
Hours: M-F: 5:00am-7:00pm Saturday: 6am-12pm Sunday: rest
Available weekly via skype or phone for one-on-one
checkins, inquiries, questions and concerns