Life Changing Nutrition Coaching with Terra The Trainer From NYC To Any Where In The World

The beauty of online nutrition coaching is that I we do not need to meet in person for me to show you how to stock your kitchen or properly cut your carrots. With nutrition coaching, we’ll take your complex nutrition goals and break them down into small strategic daily practices that add up to massive transformation. Every day you’ll get a lesson and a habit to practice. Through the program, you’ll gain the habits you need to make your results last a lifetime.

Now YOU can get in the best shape of your life, for the rest of your life – with help from the best coaching team in Nutrition and Exercise.

Terra The Trainer’s Nutrition coaching via Precision Nutrition is a 1-year program that uses a you centered, habit based approach to help you lose fat, gain strength, and improve your health. I believe that people can only reliably get to their goals when they do two things:

  1. Break down the thing they want to do (goal) into specific aptitudes (skills).

  2. Build those aptitudes (skills) through strategic daily habits (practices).

The formula pretty much looks like this:

  • Practice daily to build skills.
  • Build skills to achieve goals.

Growth and development comes through daily practices and supporting experiences. As your coach, I will teach you the skills to succeed and offer you the support along the way. As the client, your responsibility is to commit to daily practice to build your skills so that you can achieve your goal.

The habit-based curriculum focuses on:

  • Nutrition
  • Sleep
  • Stress Management
  • Mindset
  • Overall Healthy Living

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HERE’S HOW IT WILL WORK

EVERY DAY

You’ll receive an email with what’s on deck for the day
Log into a personal homepage for more details
Practice a habit for the day
Read a lesson (which supports the habit)
Mark whether or not you’ve read the daily lesson
Mark whether on not you’ve done the daily habit

EVERY WEEK

Measure and record your progress
This can be body measurements, energy levels, mood,or habit consistency

EVERY TWO WEEKS

You get a new habit to practice

EVERY MONTH

You’ll upload more progress indicators such as photos, body measurements, etc
We ask that you practice the new habit for 2 weeks. During this time, we share short lessons and assignments that help understand the habit more deeply and implement it within the context of your life.

Habits and lessons are cumulative and coherent. Each habit/lesson builds skills for future habits/lessons. Later habits/lessons return to themes and ideas from earlier ones. Everything is connected to everything else in a logical progression.

GROWTH & DEVELOPMENT COME THROUGH DAILY HABITS AND SUPPORTING EXPERIENCES.

Here’s an example of how this works:

GOAL: Eat better consistently

Let’s say you want to lose weight. You know to lose weight you need to eat better consistently. So that’s your real goal, eat better consistently. But you don’t have all the skills to do so just yet. So you have to break it down into…

SKILL: Hunger and Appetite awareness

Which skills are required to eat better consistently? We’ve identified hunger/appetite awareness as the most important initial skill for making progress.But that’s not quite a concrete thing you can do.So you have to break it down into…

PRACTICES: Eat slowly and stop eating when satisfied

I use 2 daily habits to build the skill of hunger and appetite awareness

Habit 1 – Eat Slowly
Habit 2 – Eat until satisfied, not stuffed

So What Are You Waiting For

If you’re ready to build a better body and get into control of your health once and for all, I’m here to help! You’ve tried to do it alone. Now try with someone who’s ready, willing, and able to help you overcome the challenges and difficulties that arise! Fill out the short form on the side of this page for more information.

And remember, coaching is not limited to NYC. The coaching program is done online and via telephone, so you can be anywhere in the world. You just need to be ready and willing to commit to change.

Terra Nicole
Kinesiologist
Pilates Specialist
Specialist in Performance Nutrition
24 Step Tai Qi/ Qi Gong
Kettle Bell/Power Plate Certified
CPR certified

Hours: M-F 5:00am-7:00pm Saturday 6am-12pm  Sunday closed
Available weekly via skype or phone for one-on-one
checkins, inquiries, questions and concerns